yoga

As yoga therapists, we believe that the sum of one’s self contributes to the overall state of being. As such, yoga therapy considers the physical, bioenergetic, emotional, intellectual and spirit of a person.

I work one-on-one with clients over multiple sessions with an aim to create and meet personal goals set by my clients and I guide them in ways to regain health and create lasting change. Kundalini yoga is a prescriptive yoga with a philosophical purpose to awaken your Higher Self. This yogic technology uses a dynamic combination of rhythmic movement (asana), mantra (sacred sound), and pranayama (breath) to activate a person’s latent, life force energy whereby making it kinetic. Awakening this energy increases your nervous systems’ capacity to both manage stress and more easily enter into states of true relaxation and restoration. Regular practice brings about sustained states of happiness, and balanced hormones that slow down the aging process making your skin, hair and eyes brighter and giving practitioners a more youthful glow.

Ultimately there is a lot one can know about kundalini yoga and yet, you don’t have to know a single thing in order to try it out. Absolutely no experience is necessary and I tailor each session to suit the current ability of my clients.

3-Class Pack

USD$350

Based on the students’ unique interests, this block of sessions will have personalized elements.

10-Class Pack 

USD$1,100

Each class builds upon the previous so students begin to learn and integrate the learned healing techniques.