Musings
Articles on all things spirituality, health and psychology
Dispelling Misconceptions About Kundalini Yoga
By far and large, the most common rumor about kundalini yoga is that it is dangerous. Disappointedly, comments made by people such as the prominent yogi and head of the Isha Foundation, Sadhguru have likely discouraged people from exploring the practice - people who...
Modern Day Stress Explained and Decoded
Insight Into Your Overwhelm When I was in my yoga teacher training in 2013, we learned the astounding statistic that the amount of information that a person living in the late 1800’s was exposed to in their entire lifetime is equal to the amount of information that a...
Whistle, Hum or Sing to Improve Your Health
Snow White was right - whistling while you work, humming a merry tune and singing a song can do a myriad of good for your wellbeing. Something one culture in the world inherently knew when, during the 2020 lock down, silence on the streets of Italy was broken when...
6 Reasons To Do Kundalini Teacher Training
According to the Kundalini Research Institute, the organization that regulates the Level One Aquarian Teacher Training Program, over 40,000 people worldwide have graduated from their training academy. If the Age of Aquarius is truly going to be a time when humanity...
The yoga that gave me my life back – Part 2
With mental health becoming a crisis in and of itself, it is important to me as a wellness and mindfulness professional to offer resources at an affordable cost. The infrastructure for diagnosing, treating and regulating symptoms of mental health can be limiting,...
The yoga that gave me back my life – Part 1
Depression is the leading cause of disability worldwideAccording to the World Health Organization, depression is the leading cause of disability worldwide and is a major contributor to the overall global burden of disease. What’s more, is that there has been a steady...
Medical Disclaimer
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Readers should always consult a qualified medical professional before beginning any shared information herein. The suggestions that may be provided by SLH are not intended to substitute for proper medical advice and SLH assumes no responsibility for injuries suffered while implementing suggestions expressed in the blog material.
