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Mentoring

My methods

Human beings have layers – from gross to subtle – and for this reason no emotional or physical issue exists in isolation. This is why I take an integrated approach with my clients considering the physical, bioenergetic, emotional, intellectual and spirit of a person. I share more below about the methods used in my therapies.

the work

  • Mindfulness & Awareness practices
  • Balancing the Nervous and Endocrine Systems
  • Inner Child Healing
  • Shadow Work
  • Reframing Perceptions
  • Replacing Unfavorable Habits for Favorable  
  • Analyzing Strategies
  • Mindset Mastery and Goal Achieving

What is Neuro Linguistic Programming?

No two people are the same and therefore no two experiences are ever the same, effectively making every moment a subjective event. Unconsciously, we filter what information we perceive in any given environment or experience. These filters are based on everything from our individual values, language, past experiences, belief systems, memories, culture and more. NLP is the practice of understanding how individuals organize their thoughts, feelings, language and behaviors in order to create outcomes. As a practitioner of NLP, I assist clients in cleaning up one’s filters in order to heal traumas, emotional wounds and past experiences and once we heal the past, we also work together to learn problem resolution tools, conscious communication techniques and we set achievable goals for the future.

What is Time Line Therapy?

Time Line Therapy® was developed by applying a therapeutic process to the concept that we store our memories in a linear manner in an internal memory storage system. The therapy has the intent to work consciously with the unconscious mind whereby causing conscious and unconscious integration. TLT is a simple, guided technique that allows a person to let go of negative emotions and limiting decisions from the past so that a person can proceed into the future having let go of the aforementioned past events that are plaguing them now.

"As a coach myself, who has trained with a lot of yogis, health coaches, and integrative doctors I noticed right away when I met Heather in a group yoga class, that she wasn’t giving the standard self-help advice and this is what inspired me to work with her one-on-one. During our private, mindfulness-focused sessions, she used her keen intuition to help me work exactly where I needed and pointed out just the right activities to help. I enjoyed the other therapies she used as well (NLP and Time Line Therapy) which helped me deal with a difficult emotional situation that has recently come up with a family member. I highly recommend her to anyone who has plateaued in their self-care practice or someone who wants to release stressful emotional interactions."

Jennifer Iserloh – Intuitive Health Coach

“My Time Line Therapy session was magical. I truly felt (not just hoped or wished), the shift of my subconscious in our session. I look back at my root cause and the pain is not raw anymore. I feel different since our session - calmer, lighter, brighter. I am so grateful our paths crossed and I had Heather’s wisdom and light to navigate my subconscious and stay on my path. Thank you, Heather for sharing your light with the world and me.”

Anna Williams, Yoga Teacher

“The breakthroughs I was able to make in sessions under Heather’s expert guidance were healing and transformational for me. I loved how she would sprinkle in kundalini breathwork and teachings along with finding my authentic purpose and then too masculine & feminine integration with Time Line Therapy. It all felt very customized to me and I was honestly impressed with all the tools she had in her toolbox that were always brought out at the perfect time to support me. Plus, Heather is the gift that keeps on giving, I still feel supported by her even when we are no longer formally working together.”

Anelia, Coach

“I feel more aligned and attuned with myself as a result of my work with Heather. My reactions to previous triggers have changed and I am no longer irritated by certain situations or people. And maybe most important, my anxiety levels have noticeably diminished - I haven't had an anxiety attack since I completed my package of sessions. I have recommended Heather to a number of people who signed up, loved it and recommended her further. I think everyone should do this work.”

Yuliya Gayevska, Real Estate Development professional

"I recently completed the Inner Child Liberation Package. What an incredible, supportive, life-changing experience. I had not spoken to my mom for years because I had to walk away from her abusive tendencies but after working with Heather, I see my mom in a whole new, tender light. I am able to love her from an entirely new, wide open space. Healing childhood wounds also game changed other areas of my life. My partnership is more enriched, I am more patient and understanding with loved ones, and most of all, I have an overall sense of calm and groundedness, all of the time! Today there is more possibility and freedom in my life. Feeling seen, supported, and cared for are deeply important to me when doing this type of vulnerable work. I don't just trust anyone to fully open myself up in this context. Heather, without a doubt, created the safest place for me to show up to do this work. I am eternally grateful for your grace, love, kindness, wisdom, tenderness, and powerfulness to hold space for me and so many others to clear away the old to live in the shiny new. You are a magical human, Heather. Thank you."

Christina Sanini – Senior User Experience Designer

“Because of the combination of mental, physical, auditory, respiratory/breathing applications and visionary practices inside the Inner Child Liberation program, I have had a 180 degree shift. Prior to my work with Heather, my first thought on accomplishing anything related to my life, especially finances, used to start with "what can go wrong?" and now it is, “let’s make it happen, and here is how.” My family relationships are now what I always intended them to be (awesome), and although I did thin the herd with my friendships, the friends I do have are invaluable and extremely important. Heather helped me design and implement specific tools for me to perform in all areas of my life at optimum levels.”

Jose Angel Reyes, Real Estate Broker

"My NLP session with Heather helped me to shift my perspective on a current personal matter that was causing me tension. She led me to see things in a different light and for my highest good. In just one session this has already had a longer term impact. Heather brings invaluable guidance and re programming techniques to her NLP sessions. She combines this with her knowledge of Kundalini to help break patterns, shift belief systems and bring inner and outer alignment. I highly recommend Heather and I'm very grateful to have her ongoing support and guidance. All my love and gratitude. "

Alex House – Entrepreneur

"I had spent decades trying to understand the value I knew I embodied. My journey to the woman I am now has been long, full of self-growth and scattered with landmarks of healing. But it was my work with Heather that helped me reach the top of that staircase which opened to a horizon of understanding my worth, brilliance and potential. This may not be the end of my journey but it was the place that introduced me to accepting my real truth."

Dey – PhD graduate student

If you’d like to discover if this work is right for you

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Packages pricing

The Quick Fix

Single Session

USD$222

One 90 min session aimed to provide deeper clarity and relief on a particular matter.

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Powerhouse Package

Two 2 hour Sessions

USD$555

Two potent 2 hour sessions providing both a deep somatic and emotional release combining the techniques of Time Line Therapy and guided breathwork to expel persistent feelings related to the Anger, Sadness, Fear, Hurt and Guilt.

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Motivation & Clarification Package

discounted 5 Sessions

USD$999

This is a discounted package offered exclusively to individuals who have already completed the deep shadow work involved in the Inner Child or Soul Revival packages.

These sessions are most often booked as one-off sessions used for clarification on a particular pressing issue in one’s life. Think of this package as a set used by clients for ongoing coaching. There is no set schedule or expiration date for this grouping of sessions.

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Sacred Rising Package

6 Sessions

USD$1555
payment plans offered

This package is designed for those seeking resolution or deep healing on a particular but persisting major conflict, relationship issue, limiting decision and/or negative emotion. Through the 6 sessions, we will work together to re-define perceptions so that you can pave a path to levity and more joy in your life. Expect to learn personalized mindfulness techniques and communication tools to support you in your journey.

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Inner Child Liberation Package

8 Sessions

USD$2,222
payment plans offered

The Inner Child package caters to individuals desiring freedom from the past. Throughout the eight 90 minute sessions, we target the release of core fears stemming from childhood, analysis, identification and release of the wounds and associated fears.

The combined, very personalized sessions are a combination of targeted somatic release therapies, curative yogic technologies and Time Line Therapy. After acknowledging, reframing, clearing, and transmuting one’s wounds and fears, the result is a positive transformation of one’s close relationships and motivations in life moving forward.

Mentorship with this program is very hands-on and includes ongoing communication between sessions.

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Soul Revival Program
12 sessions over 3 months

USD$3,333
payment plans offered

For those seeking a complete comeback and a path to your best life possible.

This program is customized and all therapies and approaches are adapted for the individual. The program can include problem/resolution tools, behavior/habit change, Inner Child work, reparative yoga & meditation practices, identification and release of limiting beliefs, letting go of negative emotions and goal getting.

Mentorship with this program is very hands on and includes ongoing communication between sessions.

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Medical disclaimer

Swan Love Holistics (SLH) makes no representations or warranties of any kind, express or implied, in relation to any information, content, materials, products or services, except as otherwise provided under any applicable law.

Client should always consult a qualified medical professional before beginning any of SLH’s programs. The suggestions that may be provided by SLH are not intended to substitute for proper medical advice and SLH assumes no responsibility for injuries suffered while practicing any of SLH’s programs.

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