by Heather Henninger | Jan 19, 2024 | Kundalini 101
Dispelling Misconceptions About Kundalini Yoga Home About Yoga Mentoring Courses Events Musings Contact By far and large, the most common rumor about kundalini yoga is that it is dangerous. Disappointedly, comments made by people such as the prominent yogi and head of...
by Heather Henninger | May 19, 2023 | Treating Mental Health Through Yoga Therapy
Modern Day Stress Explained and Decoded Insight Into Your Overwhelm When I was in my yoga teacher training in 2013, we learned the astounding statistic that the amount of information that a person living in the late 1800’s was exposed to in their entire lifetime is...
by Heather Henninger | Apr 13, 2023 | Music As a Medium For Healing
Whistle, Hum or Sing to Improve Your Health Snow White was right – whistling while you work, humming a merry tune and singing a song can do a myriad of good for your wellbeing. Something one culture in the world inherently knew when, during the 2020 lock down,...
by Heather Henninger | Apr 7, 2023 | Kundalini 101
6 Reasons To Do Kundalini Teacher Training According to the Kundalini Research Institute, the organization that regulates the Level One Aquarian Teacher Training Program, over 40,000 people worldwide have graduated from their training academy. If the Age of Aquarius...
by Heather Henninger | Mar 31, 2023 | The Lifetime Student, Treating Mental Health Through Yoga Therapy
The yoga that gave me my life back – Part 2 With mental health becoming a crisis in and of itself, it is important to me as a wellness and mindfulness professional to offer resources at an affordable cost. The infrastructure for diagnosing, treating and...
